START HERE

Here is your calendar to begin or to begin again…depending on where you are on your fitness journey to wholeness with Soul-Fit.

If you haven’t trained in some time or haven’t trained before then this would be a great start for you.

If you are unsure as to how to begin meditating then these videos will assist you in getting started Basic “How to Meditate” and the 10 Minute Meditation with Jahdiree Soul

Feel free to share in the comments, on our Facebook Page, or email Jahdiree@lovesumlove.com.

If you haven’t read the Blog post Walking to Flow then make sure you read the blog before starting your walk.

Love Love you

~ Jah

10 minute Meditation with Jahdiree Soul